Calories in biscuits and gravy
A typical serving of biscuits and gravy provides about 588 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (250 g)
Calories
588kcal
Protein
15.3g
Carbs
60.8g
Fat
32g
Per 100 g
| Calories | 235 kcal |
| Protein | 6.1 g |
| Carbs | 24.3 g |
| Fat | 12.8 g |
| Saturated fat | 6.5 g |
| Fiber | 0.8 g |
| Sugars | 2.5 g |
| Sodium | 620 mg |
Data based on Open Food Facts and public nutrition databases.
A hearty Southern breakfast consisting of fluffy buttermilk biscuits smothered in a thick white gravy with chunks of pork sausage.
Nutritional benefits
- High calorie intake for physical workdays
- Provides calcium from the dairy in the gravy
- Very satiating and comforting
How to prepare it
- 1.Use the fat rendered from cooking the sausage to make the gravy roux
- 2.Add plenty of freshly ground black pepper; it is essential for the flavor
- 3.Ensure the biscuits are hot before pouring the gravy over them
Lighter alternatives
Oatmeal with sausage
Higher fiber and slow-absorbing carbohydrates
Scrambled eggs with toast
Fewer saturated fats and processed flours
Toast with vegetable gravy
Much lighter in sodium and calories
Healthy tip
Split the portion and pair it with a citrus fruit to help balance the richness of the gravy.
Frequently asked questions
What type of sausage is used?
Country-style breakfast sausage, heavily seasoned with sage and pepper.
Is it sweet?
No, despite the word 'biscuits' being sweet in some places, here they are savory rolls.
Can I use skim milk?
Yes, but the gravy will be less thick and creamy.
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