Calories in bandeja paisa
A typical serving of bandeja paisa provides about 1225 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (500 g)
Calories
1225kcal
Protein
62.5g
Carbs
114g
Fat
56g
Per 100 g
| Calories | 245 kcal |
| Protein | 12.5 g |
| Carbs | 22.8 g |
| Fat | 11.2 g |
| Saturated fat | 4.1 g |
| Fiber | 3.4 g |
| Sugars | 1.1 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Colombia's national dish from the Antioquia region, featuring beans, rice, ground beef, pork belly, fried egg, plantain, chorizo, arepa, and avocado.
Nutritional benefits
- High caloric content for sustained energy
- Excellent source of complete proteins
- Provides fiber through beans and avocado
How to prepare it
- 1.Soak beans overnight for better texture
- 2.Use lean ground beef to reduce saturated fat
- 3.Air fry or bake the pork belly instead of deep-frying
Lighter alternatives
Rice and beans
Fewer animal fat sources
Fit tray
Replaces pork belly with grilled chicken
Bean bowl
Stricter portion control
Healthy tip
Share the plate with another person to reduce total calorie intake.
Frequently asked questions
Is it healthy to eat daily?
Due to its high sodium and saturated fat content, occasional consumption is recommended.
What is the main ingredient?
Cargamanto beans are the essential foundation of this traditional dish.
How can it be made lighter?
By reducing carbohydrate portions and baking proteins instead of frying them.
Popular comparisons
Bandeja paisa vs Cheese-stuffed plantain fritter
245 kcal vs 265 kcal
Bandeja paisa vs Sugarcane water with cheese
245 kcal vs 85 kcal
Bandeja paisa vs Bogotian chicken and potato soup
245 kcal vs 110 kcal
Bandeja paisa vs Sweet corn arepa
245 kcal vs 220 kcal
Bandeja paisa vs White corn arepa
245 kcal vs 160 kcal
Bandeja paisa vs Creamy rice with meat and vegetables
245 kcal vs 160 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Figs with dulce de leche
310 kcal / 100 g