Calories in sweet corn arepa
A typical serving of sweet corn arepa provides about 220 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (100 g)
Calories
220kcal
Protein
6.5g
Carbs
36g
Fat
6g
Per 100 g
| Calories | 220 kcal |
| Protein | 6.5 g |
| Carbs | 36 g |
| Fat | 6 g |
| Saturated fat | 2.8 g |
| Fiber | 3 g |
| Sugars | 8 g |
| Sodium | 240 mg |
Data based on Open Food Facts and public nutrition databases.
Tortilla made from ground sweet corn, grilled and usually served with a generous slice of fresh cheese.
Nutritional benefits
- Natural corn fiber
- Naturally gluten-free
- Medium-absorption energy
How to prepare it
- 1.Grind the sweet corn avoiding it becoming too liquid
- 2.Grill over low heat so the natural sugar doesn't burn
- 3.Serve hot so the cheese softens
Lighter alternatives
White corn arepa
Much less sugar than the sweet corn one
Boiled corn on the cob
No added fats or cheeses
Whole wheat bread
More fiber and lower glycemic index
Healthy tip
Choose low-fat cheeses and avoid putting additional butter on top.
Frequently asked questions
Is it the same as a normal arepa?
No, this is sweet because it's made from young corn and has a softer texture.
Does it have wheat flour?
It shouldn't; traditionally it is 100% sweet corn.
Can it be eaten cold?
You can, but it's much better hot because of the cheese texture.
Popular comparisons
Sweet corn arepa vs Cheese-stuffed plantain fritter
220 kcal vs 265 kcal
Sweet corn arepa vs Sugarcane water with cheese
220 kcal vs 85 kcal
Sweet corn arepa vs Bogotian chicken and potato soup
220 kcal vs 110 kcal
Sweet corn arepa vs White corn arepa
220 kcal vs 160 kcal
Sweet corn arepa vs Creamy rice with meat and vegetables
220 kcal vs 160 kcal
Sweet corn arepa vs Coconut rice
220 kcal vs 220 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g
Figs with dulce de leche
310 kcal / 100 g