Calories in banh mi
A typical serving of banh mi provides about 432 calories. Here are the full macros and nutrition facts.
Per serving · 1 sandwich (180 g)
Calories
432kcal
Protein
14.4g
Carbs
63g
Fat
13.5g
Per 100 g
| Calories | 240 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 7.5 g |
| Saturated fat | 2.2 g |
| Fiber | 1.8 g |
| Sugars | 4.5 g |
| Sodium | 580 mg |
Data based on Open Food Facts and public nutrition databases.
Vietnamese sandwich that combines a crusty French baguette with pâté, cured meats, pickled carrots, and cilantro.
Nutritional benefits
- Balance between proteins and carbohydrates
- Provides natural probiotics from pickled vegetables
- Rich in vitamins from its fresh herbs
How to prepare it
- 1.Lightly toast the bread so the crust is very crunchy
- 2.Do not skimp on cilantro and fresh chilies for authentic flavor
- 3.Use a light mayonnaise or good quality pâté
Lighter alternatives
Tofu Banh mi
Lower saturated fats than the pork version
Banh mi salad
Breadless to reduce carbohydrates
Grilled chicken sandwich
Leaner protein
Healthy tip
Request less mayonnaise and more pickles to increase volume and flavor without extra calories.
Frequently asked questions
Is it fast food?
It is considered street food, but it is usually more balanced than traditional burgers.
What pickles are in it?
Traditionally 'do chua', which is pickled carrot and daikon radish.
Is it spicy?
Only if fresh bird's eye chili slices are added.