Calories in baozi (steamed stuffed bun)
A typical serving of baozi (steamed stuffed bun) provides about 210 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bun (100 g)
Calories
210kcal
Protein
7.5g
Carbs
38g
Fat
3.2g
Per 100 g
| Calories | 210 kcal |
| Protein | 7.5 g |
| Carbs | 38 g |
| Fat | 3.2 g |
| Saturated fat | 1.1 g |
| Fiber | 1.5 g |
| Sugars | 4 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Chinese steamed buns with a fluffy texture, usually filled with meat or vegetables.
Nutritional benefits
- Steamed cooking with no added fats
- Easy to digest
- Provides lasting energy
How to prepare it
- 1.Let the dough rise twice for maximum fluffiness
- 2.Use parchment paper at the base so they don't stick to the steamer
- 3.Do not open the lid during cooking
Lighter alternatives
Vegetable bao
Lower calories and animal fats
Zongzi
Glutinous rice base wrapped in leaves
Mantou
Steamed bun without filling (fewer calories)
Healthy tip
Choose mushroom or vegetable fillings for a more nutritious and lighter version.
Frequently asked questions
What's the difference with Dumplings?
Baozi uses a leavened dough, making it fluffy like bread, not thin.
Are they sweet or savory?
Both exist, but the most common as a meal is savory pork.
Can they be reheated?
Yes, ideally steam them again so the dough doesn't harden.
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