Calories in bayos beans
A typical serving of bayos beans provides about 158 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
158kcal
Protein
10.5g
Carbs
29.3g
Fat
0.6g
Per 100 g
| Calories | 105 kcal |
| Protein | 7 g |
| Carbs | 19.5 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 6.8 g |
| Sugars | 0.5 g |
| Sodium | 240 mg |
Data based on Open Food Facts and public nutrition databases.
Light brown or beige legumes, very popular in the Venezuelan plains (llanos), with a creamy texture when cooked.
Nutritional benefits
- Excellent source of folate
- Helps regulate blood sugar
- Very low in saturated fats
How to prepare it
- 1.Clean well to remove small stones before soaking
- 2.Cook with a piece of smoked pork chop for authentic plains flavor
- 3.Let the broth thicken naturally by mashing a few grains
Lighter alternatives
Season with herbs
Avoids using high-sodium bouillon cubes
Without smoked meats
Reduces intake of nitrites and animal fats
Beans in salad
Fresh version with vinaigrette
Healthy tip
They are an excellent alternative to black beans to vary nutrients in the diet.
Frequently asked questions
Are they same as black beans?
They are from the same family of legumes but have a smoother, earthier flavor.
Do they soak the same way?
Yes, soaking is vital for softening them and improving digestibility.
What are they served with?
They are ideal with white rice, avocado, and 'queso llanero'.
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