Calories in bbq sauce
A typical serving of bbq sauce provides about 60 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (35 g)
Calories
60kcal
Protein
0.3g
Carbs
14.3g
Fat
0.2g
Per 100 g
| Calories | 172 kcal |
| Protein | 1 g |
| Carbs | 41 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Fiber | 0.8 g |
| Sugars | 35 g |
| Sodium | 920 mg |
Data based on Open Food Facts and public nutrition databases.
A thick, smoky sauce usually tomato or vinegar-based with honey or molasses.
Nutritional benefits
- Low in fat
- Adds complex flavor without oils
- Contains trace vitamins from tomatoes
How to prepare it
- 1.Brush on ribs at the end of grilling
- 2.Use as a dip for nuggets
- 3.Add to burgers for a smoky kick
Lighter alternatives
Dry spice rub
Smoky flavor without liquid sugars
Homemade BBQ sauce
Allows reducing corn syrup
Apple cider vinegar and spices
Tangy and flavorful with zero calories
Healthy tip
Use sparingly due to the high glycemic content.
Frequently asked questions
Is it healthy?
It's very high in sugar and high-fructose corn syrup in commercial brands.
Why does it burn on the grill?
The high sugar content caramelizes and burns quickly over high direct heat.
Are there sugar-free versions?
Yes, there are versions sweetened with stevia or erythritol for diabetics.