Calories in beef birria
A typical serving of beef birria provides about 510 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (250 g)
Calories
510kcal
Protein
46.3g
Carbs
8g
Fat
32.8g
Per 100 g
| Calories | 204 kcal |
| Protein | 18.5 g |
| Carbs | 3.2 g |
| Fat | 13.1 g |
| Saturated fat | 5.4 g |
| Fiber | 0.5 g |
| Sugars | 0.4 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional stew from Jalisco made with beef slow-cooked in a broth of dried chilies and spices. It is typically served as a stew or in tacos accompanied by its consommé.
Nutritional benefits
- High protein content with high biological value
- Rich in iron to help prevent anemia
- Provides collagen due to slow cooking of connective tissues
How to prepare it
- 1.Marinate meat with guajillo and ancho chili paste
- 2.Cook over very low heat for at least 4 hours
- 3.Serve with chopped onion, cilantro, and fresh lime
Lighter alternatives
Mushroom birria
Vegetarian option with much lower saturated fat
Skimmed consommé
Allows flavor enjoyment with fewer calories
Steamed birria tacos
Avoids excess oil by not frying the tortilla
Healthy tip
Always serve with plenty of fresh vegetables and limit the consumption of fried tortillas.
Frequently asked questions
Is birria healthy?
It is nutritious due to protein and chilies, but can be high in sodium and fat depending on the meat cut.
Which meat is best for birria?
Originally goat is used, but beef chuck is a popular and juicy alternative.
How to reduce fat?
Refrigerate the broth and remove the solidified fat layer that forms on top.
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