Calories in beef bresaola
A typical serving of beef bresaola provides about 53 calories. Here are the full macros and nutrition facts.
Per serving · 4 thin slices (30 g)
Calories
53kcal
Protein
10.2g
Carbs
0.1g
Fat
1.2g
Per 100 g
| Calories | 175 kcal |
| Protein | 34 g |
| Carbs | 0.5 g |
| Fat | 4 g |
| Saturated fat | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1500 mg |
Data based on Open Food Facts and public nutrition databases.
Air-dried, salted beef aged for several months, originating from Northern Italy. Known for its lean texture, dark red color, and delicate flavor.
Nutritional benefits
- Very high protein content for muscle repair
- Extremely low in fat compared to pork-based meats
- Rich in essential minerals like iron and zinc
How to prepare it
- 1.Serve in paper-thin slices at room temperature
- 2.Drizzle with lemon juice and extra virgin olive oil
- 3.Top with arugula and parmesan shavings
Lighter alternatives
Fresh beef carpaccio
Lower sodium as it is not cured
Turkey breast
Similarly lean protein source
Venison jerky
Lean game meat alternative
Healthy tip
A great post-workout snack due to its high amino acid profile and low fat.
Frequently asked questions
Is it good for weight loss?
Yes, its high protein-to-calorie ratio makes it an excellent choice for low-calorie diets.
Is bresaola gluten-free?
Naturally yes, though processed versions should be checked for additives.
How should it be stored?
Store in the refrigerator, ideally wrapped tightly to prevent the edges from drying out.
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