Calories in beef cecina
A typical serving of beef cecina provides about 100 calories. Here are the full macros and nutrition facts.
Per serving · 5 slices (40 g)
Calories
100kcal
Protein
15.6g
Carbs
0g
Fat
3.8g
Per 100 g
| Calories | 250 kcal |
| Protein | 39 g |
| Carbs | 0 g |
| Fat | 9.5 g |
| Saturated fat | 4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1900 mg |
Data based on Open Food Facts and public nutrition databases.
A cured, smoked, and dried beef product. It is similar to ham but with a more intense flavor and a dark maroon color.
Nutritional benefits
- Extremely high protein content
- Very low in carbs, keto-friendly
- Excellent source of iron and potassium
How to prepare it
- 1.Serve with a drizzle of extra virgin olive oil
- 2.Pair with Idiazabal cheese shavings or toasted almonds
- 3.Ideal for gourmet charcuterie boards
Lighter alternatives
Bresaola
Similar but less smoky and more tender
Turkey breast
Lower sodium and less aggressive flavor
Acorn-fed ham
Healthier fats despite more calories
Healthy tip
It is the perfect alternative to pork ham for those who do not eat pork or want to maximize protein intake.
Frequently asked questions
What part of the cow is it?
It is usually made from the rounds or flanks of older cattle.
Why does it have that smoky flavor?
Oak or holm oak wood is used during its curing process.
Is it fattening?
It is one of the lowest-fat cured meats, but high sodium can cause water retention.
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