Calories in beef bulgogi
A typical serving of beef bulgogi provides about 293 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
293kcal
Protein
30.3g
Carbs
17.3g
Fat
11.7g
Per 100 g
| Calories | 195 kcal |
| Protein | 20.2 g |
| Carbs | 11.5 g |
| Fat | 7.8 g |
| Saturated fat | 2.9 g |
| Fiber | 0.4 g |
| Sugars | 9.2 g |
| Sodium | 640 mg |
Data based on Open Food Facts and public nutrition databases.
Very thinly sliced beef marinated in a mixture of soy sauce, Asian pear, garlic, and sesame, traditionally grilled.
Nutritional benefits
- Excellent source of protein and Vitamin B12
- The pear in the marinade acts as a natural tenderizer
- Provides essential zinc for the immune system
How to prepare it
- 1.Slice the meat against the grain for maximum tenderness
- 2.Marinate for at least 2 hours for deep flavor penetration
- 3.Cook over very high heat for a short duration
Lighter alternatives
Healthy tip
Serve with lettuce leaves to eat 'ssam' style and reduce rice consumption.
Frequently asked questions
Why is pear used?
Asian pears contain enzymes that break down meat fibers, making it very tender.
Is it very sweet?
It has a characteristic sweet and savory balance.
Can it be made with other meats?
Yes, pork and chicken are also common with this marinade.