Calories in beef chitterlings
A typical serving of beef chitterlings provides about 250 calories. Here are the full macros and nutrition facts.
Per serving · 100 g
Calories
250kcal
Protein
16g
Carbs
0g
Fat
20g
Per 100 g
| Calories | 250 kcal |
| Protein | 16 g |
| Carbs | 0 g |
| Fat | 20 g |
| Saturated fat | 7.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 95 mg |
Data based on Open Food Facts and public nutrition databases.
Small intestines of the cow, a crispy classic of the BBQ. Valued for their crunchy exterior and tender interior.
Nutritional benefits
- Moderate caloric intake per serving
- Source of group A vitamins
- Provides phosphorus and magnesium
How to prepare it
- 1.Braid or cut into rings for the grill
- 2.Cook over high heat to ensure crispiness
- 3.Season with plenty of lemon when serving
Lighter alternatives
Sweetbreads
Soft texture but fattier
Pork breast
Similar toasted-fat flavor
Squid
Chewy texture but much leaner
Healthy tip
Eat well-cooked to avoid bacterial risks and stick to small portions.
Frequently asked questions
Are they cleaned inside?
Usually left with their natural contents for flavor.
Are they hard to cook?
They require patience to avoid a 'rubbery' texture.
Are they high in fat?
Yes, much of the flavor comes from the surrounding fat.
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