Calories in beef kidneys
A typical serving of beef kidneys provides about 155 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (150 g)
Calories
155kcal
Protein
26.1g
Carbs
0.4g
Fat
5.1g
Per 100 g
| Calories | 103 kcal |
| Protein | 17.4 g |
| Carbs | 0.3 g |
| Fat | 3.4 g |
| Saturated fat | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 182 mg |
Data based on Open Food Facts and public nutrition databases.
Offal meat very popular in Argentine BBQs. One of the most nutrient-dense and economical organ meats.
Nutritional benefits
- Very high concentration of Vitamin B12
- Good source of iron and selenium
- Low in total calories
How to prepare it
- 1.Clean thoroughly and soak in lemon or vinegar
- 2.Grill with garlic and parsley (provenzal)
- 3.Slice thinly for quick cooking
Lighter alternatives
Beef liver
Similar vitamin intake
Beef heart
Firmer texture, milder flavor
Lentils
Plant-based iron source
Healthy tip
Excellent for combating iron-deficiency anemia.
Frequently asked questions
Do they need much washing?
Yes, to remove strong odors and urea flavors.
Are they high in cholesterol?
Yes, like most organ meats, they should be eaten in moderation.
How to tell if they're fresh?
They should be firm and have a bright reddish color.