Calories in beef liver
A typical serving of beef liver provides about 175 calories. Here are the full macros and nutrition facts.
Per serving · 1 small steak (100 g)
Calories
175kcal
Protein
26.5g
Carbs
3.8g
Fat
4.7g
Per 100 g
| Calories | 175 kcal |
| Protein | 26.5 g |
| Carbs | 3.8 g |
| Fat | 4.7 g |
| Saturated fat | 1.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 71 mg |
Data based on Open Food Facts and public nutrition databases.
Considered a superfood due to its nutrient density. It is the most concentrated source of vitamin A and iron available.
Nutritional benefits
- Top source of Vitamin A for eyesight
- Contains biotin and all B-complex vitamins
- Essential for fighting iron-deficiency anemia
How to prepare it
- 1.Soak in milk before cooking to mellow the flavor
- 2.Cook with plenty of onions to balance the taste
- 3.Avoid overcooking to prevent a floury texture
Lighter alternatives
Spinach
Plant source of iron (though lower absorption)
Kidneys
Another mineral-rich organ meat
Beef heart
Texture more similar to steak with high CoQ10 load
Healthy tip
It is the most economical and effective way to raise blood iron levels.
Frequently asked questions
Is it high in cholesterol?
Yes, it is very high in cholesterol, so sporadic consumption is recommended.
Is it safe for pregnant women?
A doctor should be consulted due to the excess of preformed Vitamin A.
How often to eat it?
Once a week or every two weeks is enough to get benefits.