Calories in beef short ribs
A typical serving of beef short ribs provides about 768 calories. Here are the full macros and nutrition facts.
Per serving · 2 ribs (200 g of meat)
Calories
768kcal
Protein
34g
Carbs
0g
Fat
70g
Per 100 g
| Calories | 384 kcal |
| Protein | 17 g |
| Carbs | 0 g |
| Fat | 35 g |
| Saturated fat | 15 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
Data based on Open Food Facts and public nutrition databases.
A cross-cut of the beef ribs. The emblem of Argentine BBQ due to the deep flavor provided by the bone and fat.
Nutritional benefits
- Very flavorful due to bone proximity
- Provides a high amount of energy
- Rich in essential amino acids
How to prepare it
- 1.Cook bone-side down first
- 2.Coarse salt is the only seasoning needed
- 3.Constant wood or charcoal fire
Lighter alternatives
Flank steak
Leaner cut near the ribs
Flap meat
Less bone and localized fat
Skirt steak
Intense flavor but thinner and faster
Healthy tip
Discard the leftover fat on your plate to reduce total calorie intake.
Frequently asked questions
Why is it so fatty?
Fat naturally accumulates in this area to protect the thorax.
Is it nutritious?
Energy-dense but should be limited due to saturated fats.
How is it called globally?
In most English-speaking countries, it is 'short ribs'.
Popular comparisons
Beef short ribs vs Chuck steak
384 kcal vs 250 kcal
Beef short ribs vs Pork collar
384 kcal vs 185 kcal
Beef short ribs vs Grilled beef
384 kcal vs 271 kcal
Beef short ribs vs Sirloin steak
384 kcal vs 244 kcal
Beef short ribs vs Knuckle (beef)
384 kcal vs 136 kcal
Beef short ribs vs Pork shoulder
384 kcal vs 186 kcal