Calories in beet and cheese salad
A typical serving of beet and cheese salad provides about 171 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium plate (180 g)
Calories
171kcal
Protein
6.8g
Carbs
15.3g
Fat
9.4g
Per 100 g
| Calories | 95 kcal |
| Protein | 3.8 g |
| Carbs | 8.5 g |
| Fat | 5.2 g |
| Saturated fat | 2.8 g |
| Fiber | 2.2 g |
| Sugars | 6.4 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
Vibrant combination of cooked (or roasted) beets with feta or goat cheese, walnuts, and often arugula.
Nutritional benefits
- Provides natural nitrates that improve physical performance
- Rich in folates and potassium
- Powerful antioxidant effect thanks to betalains
How to prepare it
- 1.Roasting beets instead of boiling them concentrates their natural sugars more
- 2.Add the cheese at the end so it doesn't turn completely pink
- 3.Combine with something acidic like apple cider vinegar to balance the sweetness
Lighter alternatives
Carrot salad
More economical option with similar texture
Pure seasoned beets
Fewer calories by removing cheese
Beet carpaccio
Gourmet version sliced very thin
Healthy tip
Also make use of the beet greens if they are fresh; they are edible and very nutritious.
Frequently asked questions
Can beets be eaten raw?
Yes, finely grated they provide a crunchy texture and preserve more nutrients.
Does it stain much?
Yes, it's recommended to wear gloves when handling to avoid staining hands.
Is it suitable for athletes?
It is excellent, as it helps with muscle oxygenation.
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