Calories in beet
A typical serving of beet provides about 58 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (136 g)
Calories
58kcal
Protein
2.2g
Carbs
13.1g
Fat
0.3g
Per 100 g
| Calories | 43 kcal |
| Protein | 1.6 g |
| Carbs | 9.6 g |
| Fat | 0.2 g |
| Saturated fat | 0.03 g |
| Fiber | 2.8 g |
| Sugars | 6.8 g |
| Sodium | 78 mg |
Data based on Open Food Facts and public nutrition databases.
A deep red root with a sweet and earthy flavor. Highly prized by athletes for its effect on physical performance.
Nutritional benefits
- Increases stamina due to natural nitrates
- Helps detoxify the liver
- Excellent source of folic acid
How to prepare it
- 1.Oven-roasted wrapped in foil
- 2.Raw grated in colorful salads
- 3.Boiled and blended in pre-workout juices
Lighter alternatives
Carrot
Similar sweetness and root texture
Radish
Similar texture but spicy and less sweet
Sweet Potato
Provides sweetness and complex carbohydrates
Healthy tip
Consume beet juice 2 hours before exercising to improve your muscle oxygenation.
Frequently asked questions
Is it normal for urine to change color?
Yes, it's called beeturia and it's harmless; it happens due to betalain pigments.
Are the leaves edible?
Yes! They are similar to Swiss chard and can be cooked the same way.
Does it help with blood pressure?
Nitrates convert to nitric oxide, which relaxes blood vessels.