Calories in beetroot juice
A typical serving of beetroot juice provides about 76 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 ml)
Calories
76kcal
Protein
1.4g
Carbs
18.2g
Fat
0.2g
Per 100 g
| Calories | 38 kcal |
| Protein | 0.7 g |
| Carbs | 9.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 0.2 g |
| Sugars | 8 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
A nutrient-dense juice with an intense purple color, known for its earthy flavor and its popularity among athletes for performance effects.
Nutritional benefits
- High nitrate content that helps lower blood pressure.
- Improves muscle oxygenation and physical endurance.
- Excellent source of folate and manganese.
How to prepare it
- 1.Wash and peel fresh beets before putting them through the juicer.
- 2.Mix with apple or carrot to mellow the earthy flavor.
- 3.Consume freshly made to avoid the oxidation of its nutrients.
Lighter alternatives
Pomegranate juice
Similar antioxidant capacity with a sweeter flavor.
Carrot juice
Lower in nitrates but rich in beta-carotenes.
Celery juice
Much lower in natural sugars and very hydrating.
Healthy tip
Combine beetroot juice with a splash of lemon so that vitamin C improves the absorption of its nutrients.
Frequently asked questions
Is it normal for urine color to change?
Yes, it is a harmless condition called beeturia that occurs in many people after consuming it.
When is the best time to drink it for exercise?
Between 1 and 3 hours before physical activity to allow for nitrate conversion.
Does it have a lot of sugar?
It has a moderate content of natural sugars, so it should be consumed in moderation in controlled diets.
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