Calories in beluga lentils
A typical serving of beluga lentils provides about 525 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g cooked)
Calories
525kcal
Protein
36g
Carbs
78g
Fat
1.8g
Per 100 g
| Calories | 350 kcal |
| Protein | 24 g |
| Carbs | 52 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Fiber | 15 g |
| Sugars | 2.1 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Named for their resemblance to beluga caviar. They are small, black, and shiny, maintaining a firm texture after cooking.
Nutritional benefits
- Rich in anthocyanins, powerful antioxidants
- Help stabilize blood sugar levels
- Very satiating due to high fiber content
How to prepare it
- 1.Do not require soaking
- 2.Cook in boiling water for about 20 minutes
- 3.Ideal for cold salads or elegant side dishes
Lighter alternatives
Brown lentils
Similar flavor but different look
Black quinoa
Similar visual texture
Black beans
Same color but much larger
Healthy tip
Mix them with brightly colored vegetables for a visually appealing and nutrient-dense meal.
Frequently asked questions
Do they lose the black color when cooked?
They lose some intensity but maintain their dark, shiny character.
Do they taste different from normal lentils?
They have a delicate flavor and a much firmer bite.
Where did they originate?
Originally from Asia, now grown globally for their culinary value.
Popular comparisons
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