Calories in bibimbap
A typical serving of bibimbap provides about 455 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (350 g)
Calories
455kcal
Protein
17.8g
Carbs
69.3g
Fat
13g
Per 100 g
| Calories | 130 kcal |
| Protein | 5.1 g |
| Carbs | 19.8 g |
| Fat | 3.7 g |
| Saturated fat | 0.6 g |
| Fiber | 1.9 g |
| Sugars | 2.2 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Korean rice dish topped with sautéed vegetables, beef, a fried egg, and chili pepper paste (gochujang). It is mixed thoroughly before eating.
Nutritional benefits
- Very balanced meal with all macronutrients
- Excellent variety of micronutrients from different vegetables
- Filling due to the combination of fiber and protein
How to prepare it
- 1.Sauté each vegetable separately to maintain their flavors
- 2.Serve in a hot stone bowl (Dolsot) for crispy rice base
- 3.Don't forget the gochujang sauce for the essential spicy kick
Lighter alternatives
Healthy tip
Choose brown rice or barley instead of white rice to increase the fiber content.
Frequently asked questions
Can it be eaten vegetarian?
Yes, simply omit the meat and substitute with tofu or extra mushrooms.
What does the name mean?
'Bibim' means mixture and 'bap' means rice.
How do you eat it correctly?
You must mix all the ingredients with the sauce until perfectly combined.