Calories in bison / buffalo meat
A typical serving of bison / buffalo meat provides about 143 calories. Here are the full macros and nutrition facts.
Per serving · 100 g
Calories
143kcal
Protein
28.4g
Carbs
0g
Fat
2.4g
Per 100 g
| Calories | 143 kcal |
| Protein | 28.4 g |
| Carbs | 0 g |
| Fat | 2.4 g |
| Saturated fat | 0.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
Data based on Open Food Facts and public nutrition databases.
A gourmet alternative to beef, much leaner and with an intense red color. It has a slightly sweet flavor.
Nutritional benefits
- Extremely low in fat and cholesterol
- Higher protein content than beef
- High in iron and omega-3 fatty acids
How to prepare it
- 1.Cook at lower temperatures than beef
- 2.Avoid well-done as it toughens quickly
- 3.Ideal for healthy burgers
Lighter alternatives
Lean beef
More commercially available
Ostrich
Similar ultra-lean profile
Tofu
Low calorie plant option
Healthy tip
It is the ideal red meat for people monitoring their cholesterol.
Frequently asked questions
Does it taste like beef?
It is similar but with a more intense, earthy taste.
Why is it so red?
Due to its high iron content and lack of fat marbling.
Is it hard to find?
Yes, usually found in specialty or gourmet butcher shops.
Popular comparisons
Bison / Buffalo meat vs Chuck steak
143 kcal vs 250 kcal
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143 kcal vs 185 kcal
Bison / Buffalo meat vs Grilled beef
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Bison / Buffalo meat vs Knuckle (beef)
143 kcal vs 136 kcal
Bison / Buffalo meat vs Pork shoulder
143 kcal vs 186 kcal