Calories in black-eyed peas
A typical serving of black-eyed peas provides about 336 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (100 g)
Calories
336kcal
Protein
23.5g
Carbs
60g
Fat
1.3g
Per 100 g
| Calories | 336 kcal |
| Protein | 23.5 g |
| Carbs | 60 g |
| Fat | 1.3 g |
| Saturated fat | 0.3 g |
| Fiber | 10.6 g |
| Sugars | 6.9 g |
| Sodium | 16 mg |
Data based on Open Food Facts and public nutrition databases.
Small cream-colored beans with a characteristic black spot. They are popular in both Extremadura (Spain) and the Southern USA.
Nutritional benefits
- Very rich in folic acid (B9)
- Contain significant amounts of potassium
- Low in saturated fats
How to prepare it
- 1.Soak for 6-8 hours
- 2.Relatively short cooking time
- 3.Ideal for summer salads with vinaigrette
Lighter alternatives
Mung beans
Similar size and cooking time
White beans
More neutral flavor
Lentils
Similar speed of preparation
Healthy tip
They are ideal for pregnant women due to their high natural folate content.
Frequently asked questions
Are they beans or peas?
Despite the English name, they are botanically beans.
Where are they popular?
They are staple in American Southern cooking and various Mediterranean regions.
Are they diet-friendly?
Yes, they have a great protein-to-calorie ratio.
Popular comparisons
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