Calories in breakfast pancakes
A typical serving of breakfast pancakes provides about 318 calories. Here are the full macros and nutrition facts.
Per serving · 2 pieces with butter (140 g)
Calories
318kcal
Protein
9g
Carbs
39.6g
Fat
13.6g
Per 100 g
| Calories | 227 kcal |
| Protein | 6.4 g |
| Carbs | 28.3 g |
| Fat | 9.7 g |
| Saturated fat | 2.1 g |
| Fiber | 1.2 g |
| Sugars | 6.8 g |
| Sodium | 435 mg |
Data based on Open Food Facts and public nutrition databases.
Fluffy cakes made from flour, eggs, and milk, served warm. They are a staple of the breakfast menu in fast food franchises worldwide.
Nutritional benefits
- Quick intake of complex carbohydrates
- Contains moderate amounts of calcium and iron
- Easy to digest before light activities
How to prepare it
- 1.Do not overmix the batter for fluffier results
- 2.Wait for bubbles to appear on the surface before flipping
- 3.Use a well-calibrated griddle for even browning
Lighter alternatives
Oatmeal pancakes
Provides more fiber and has a lower glycemic index
Egg white substitute
Reduces cholesterol and total fat of the dish
Fresh fruit
Replaces corn syrup with natural sweetness
Healthy tip
Avoid adding extra butter and use only necessary syrup to reduce saturated fats.
Frequently asked questions
Are they healthy?
They are high in refined carbohydrates, so they should be consumed occasionally.
What syrup do they serve?
Usually it's high-fructose corn syrup with artificial maple flavor.
Are they high in salt?
They contain moderate sodium due to leavening agents like baking powder.
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