Calories in bresaola
A typical serving of bresaola provides about 76 calories. Here are the full macros and nutrition facts.
Per serving · 5-6 slices (50 g)
Calories
76kcal
Protein
16g
Carbs
0.3g
Fat
1.1g
Per 100 g
| Calories | 151 kcal |
| Protein | 32 g |
| Carbs | 0.5 g |
| Fat | 2.2 g |
| Saturated fat | 0.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1500 mg |
Data based on Open Food Facts and public nutrition databases.
Air-dried, salted, and aged beef. It is one of the leanest and most protein-rich cold cuts available.
Nutritional benefits
- Pure protein with almost zero fat
- Very satiating due to nutritional density
- Great source of iron and potassium
How to prepare it
- 1.Serve in very thin slices
- 2.Season with lemon and extra virgin olive oil
- 3.Combine with arugula and parmesan flakes
Lighter alternatives
Serrano ham
Similar but with much higher fat content
Cecina
Cured beef with a smokier flavor
Beef carpaccio
Fresh raw meat instead of cured
Healthy tip
It is the perfect snack for athletes due to its very high protein content.
Frequently asked questions
Is it suitable for hypertension?
Not recommended due to its high salt content for curing.
Is it processed?
Yes, it is a meat processed by the curing method.
Can it be cooked?
Usually eaten cold; cooking it can make it very salty and tough.