Calories in broad beans
A typical serving of broad beans provides about 165 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
165kcal
Protein
11.4g
Carbs
29.5g
Fat
0.6g
Per 100 g
| Calories | 110 kcal |
| Protein | 7.6 g |
| Carbs | 19.7 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 5.4 g |
| Sugars | 1.8 g |
| Sodium | 13 mg |
Data based on Open Food Facts and public nutrition databases.
Large, fleshy legumes that can be consumed both fresh and dried, also known as fava beans.
Nutritional benefits
- Rich in L-dopa (dopamine precursor)
- Strengthen the immune system
- Good for bone health
How to prepare it
- 1.Peel after blanching
- 2.Sauté with ham or mint
- 3.Mash for thick purees
Lighter alternatives
Edamame
Similar texture, lighter
Green peas
Sweeter flavor
Butter beans
Similar size but milder
Healthy tip
If you experience low mood, their L-dopa content can be a natural ally.
Frequently asked questions
What is favism?
It is a severe allergic reaction in people with a specific enzyme deficiency.
Is the skin edible?
With young beans yes; with dried or large ones, it's better to remove it.
Are they seasonal?
Yes, fresh broad beans are mainly found in spring.