Calories in brown lentils
A typical serving of brown lentils provides about 706 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g cooked)
Calories
706kcal
Protein
49.2g
Carbs
126.6g
Fat
2.2g
Per 100 g
| Calories | 353 kcal |
| Protein | 24.6 g |
| Carbs | 63.3 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Fiber | 10.7 g |
| Sugars | 2 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
One of the most popular varieties in Spain, known for its small size and thin skin that stays intact during cooking. They have an earthy flavor and are ideal for traditional stews.
Nutritional benefits
- Excellent source of plant-based iron
- High soluble fiber content for gut health
- Provides sustained energy through complex carbohydrates
How to prepare it
- 1.Do not require long pre-soaking
- 2.Simmer for 20-30 minutes and monitor texture
- 3.Add bay leaf to enhance flavor and aid digestion
Lighter alternatives
Green lentils
Firmer texture for salads
Red lentils
Faster cooking and skinless
Peas
Sweeter and fresher profile
Healthy tip
Add a pinch of cumin during cooking to help reduce gas and bloating.
Frequently asked questions
Are they better than large lentils?
Brown lentils hold their shape better during cooking and generally have a more delicate skin.
How to improve iron absorption?
Pair lentils with vitamin C-rich foods, such as raw peppers or an orange for dessert.
Can they be eaten raw?
No, they contain antinutrients that must be neutralized through proper cooking.
Popular comparisons
Brown lentils vs Lupini beans
353 kcal vs 119 kcal
Brown lentils vs Lupin beans cooked
353 kcal vs 119 kcal
Brown lentils vs Canned lupini beans
353 kcal vs 116 kcal
Brown lentils vs Cannellini beans
353 kcal vs 139 kcal
Brown lentils vs Navy beans
353 kcal vs 140 kcal
Brown lentils vs Cinnamon beans
353 kcal vs 325 kcal