Calories in brussels sprouts
A typical serving of brussels sprouts provides about 38 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (88 g)
Calories
38kcal
Protein
3g
Carbs
7.9g
Fat
0.3g
Per 100 g
| Calories | 43 kcal |
| Protein | 3.4 g |
| Carbs | 9 g |
| Fat | 0.3 g |
| Saturated fat | 0.06 g |
| Fiber | 3.8 g |
| Sugars | 2.2 g |
| Sodium | 25 mg |
Data based on Open Food Facts and public nutrition databases.
Small crucifers that look like miniature cabbages, dense in nutrients and fiber.
Nutritional benefits
- Very rich in vitamin K for bones
- Loaded with fiber for blood sugar control
- Contain plant-based Omega-3 fatty acids
How to prepare it
- 1.Roast with honey and mustard
- 2.Sauté with bacon or walnuts
- 3.Halve and sear in a pan
Lighter alternatives
Cabbage
Similar flavor and more economical
Broccoli
Different texture but same benefits
Kale
Green leaf with similar sulfur profile
Healthy tip
Roasting them is the best way for children (and adults) to enjoy their flavor.
Frequently asked questions
How to get rid of the bitter taste?
Do not overcook them; roasting at high temperature caramelizes their sugars.
Are they good for pregnant women?
Yes, they provide a good dose of natural folic acid.
How are they stored?
In the vegetable drawer of the refrigerator for up to one week.
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