Calories in buffalo chicken wings
A typical serving of buffalo chicken wings provides about 634 calories. Here are the full macros and nutrition facts.
Per serving · 6 wings (220 g)
Calories
634kcal
Protein
40.7g
Carbs
2.6g
Fat
42.7g
Per 100 g
| Calories | 288 kcal |
| Protein | 18.5 g |
| Carbs | 1.2 g |
| Fat | 19.4 g |
| Saturated fat | 5.4 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 820 mg |
Data based on Open Food Facts and public nutrition databases.
Chicken wing sections deep-fried without breading, coated in a spicy vinegar-and-butter-based sauce.
Nutritional benefits
- Very high protein content
- Virtually carbohydrate-free (if no honey is added)
- Source of vitamin B12
How to prepare it
- 1.Dry the skin thoroughly for maximum crispiness
- 2.Mix hot sauce with a bit of melted butter
- 3.Serve traditionally with celery and blue cheese dressing
Lighter alternatives
Baked wings
Reduces the fat from deep frying
Cauliflower wings
Vegetarian option with much less saturated fat
Spicy grilled chicken breast
Much leaner than wing meat
Healthy tip
Eat the accompanying celery and carrots to add fiber and increase chewing time.
Frequently asked questions
Are they keto?
Yes, traditional Buffalo wings are ideal for ketogenic diets.
Why are they so salty?
Commercial Buffalo sauce usually has very high sodium levels.
Are they hot?
It depends on the amount of cayenne pepper in the sauce.
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