Calories in buffalo sauce
A typical serving of buffalo sauce provides about 29 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
29kcal
Protein
0.1g
Carbs
0.2g
Fat
3g
Per 100 g
| Calories | 190 kcal |
| Protein | 0.5 g |
| Carbs | 1.1 g |
| Fat | 20 g |
| Saturated fat | 12 g |
| Fiber | 0.3 g |
| Sugars | 0.1 g |
| Sodium | 2400 mg |
Data based on Open Food Facts and public nutrition databases.
A spicy blend of vinegar-based hot sauce (Cayenne style) and melted butter.
Nutritional benefits
- Capsaicin may boost metabolism
- Very low sugar content
- No significant carbohydrates
How to prepare it
- 1.Gently heat butter with the hot sauce
- 2.Add a touch of garlic powder if desired
- 3.Mix well just before serving to integrate the fat
Lighter alternatives
Plain hot sauce
Without the saturated fat from butter
Harissa
Complex spicy flavor with less fat
Sriracha
Butter-free (though higher in sugar)
Healthy tip
Make your own version using clarified butter or ghee for a purer option.
Frequently asked questions
Is it Keto friendly?
Yes, it is very popular in ketogenic diets due to high fat and low carbs.
Can I use oil instead of butter?
You can, but the characteristic creamy texture will be lost.
How spicy is it?
Depends on the butter ratio; more butter reduces the heat level.
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