Calories in cactus salad
A typical serving of cactus salad provides about 68 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
68kcal
Protein
2.7g
Carbs
9.8g
Fat
3.2g
Per 100 g
| Calories | 45 kcal |
| Protein | 1.8 g |
| Carbs | 6.5 g |
| Fat | 2.1 g |
| Saturated fat | 0.3 g |
| Fiber | 3.8 g |
| Sugars | 1.2 g |
| Sodium | 180 mg |
Data based on Open Food Facts and public nutrition databases.
Chopped cooked cactus paddles mixed with tomato, onion, cilantro, serrano chili, and sometimes fresco cheese.
Nutritional benefits
- Excellent for regulating blood glucose
- Very high soluble fiber content
- Very low in calories, ideal for weight loss
How to prepare it
- 1.Cook cactus with tomato skins to remove excess 'baba' (slime)
- 2.Rinse with cold water after cooking
- 3.Add dried oregano for a more profound flavor
Lighter alternatives
Quelites salad
More iron and a different flavor
Pico de gallo
Similar flavor without the cactus texture
Purslane salad
Rich in plant-based Omega-3
Healthy tip
It's the perfect side dish for any meat-based meal to aid digestion.
Frequently asked questions
How do I remove the slime?
Cooking them with baking soda or tomatillo husks and rinsing well works best.
Can it be eaten raw?
Yes, cactus can be eaten raw if finely chopped, preserving more vitamins.
Is it good for diabetics?
It is one of the best foods for glycemic control.