Calories in cactus soup with eggs
A typical serving of cactus soup with eggs provides about 213 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (250 ml)
Calories
213kcal
Protein
10.3g
Carbs
13g
Fat
14.5g
Per 100 g
| Calories | 85 kcal |
| Protein | 4.1 g |
| Carbs | 5.2 g |
| Fat | 5.8 g |
| Saturated fat | 1.2 g |
| Fiber | 2.4 g |
| Sugars | 1.5 g |
| Sodium | 240 mg |
Data based on Open Food Facts and public nutrition databases.
A simple and nutritious stew of cactus paddles in tomato broth with poached eggs 'navigating' in the liquid.
Nutritional benefits
- High soluble fiber content
- Helps regulate glucose levels
- Low calorie density but satisfying
How to prepare it
- 1.Cook chopped cactus with salt to remove the slime
- 2.Make a tomato, onion, and garlic broth
- 3.Crack eggs directly into the boiling broth
Lighter alternatives
Egg whites only
Reduces cholesterol and saturated fats
Add zucchini
Increases volume and nutrients with almost no calories
No-oil broth
Roast tomatoes instead of frying them
Healthy tip
Don't overcook the eggs to better preserve their vitamin content.
Frequently asked questions
How to remove cactus slime?
Boiling them with tomato skins or simply rinsing them well with salt.
Is it breakfast or lunch?
It is very versatile, consumed at both meal times.
Can it be made spicy?
Yes, serrano or chipotle chilies are often added to the broth.
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