Calories in caffè latte
A typical serving of caffè latte provides about 147 calories. Here are the full macros and nutrition facts.
Per serving · 1 large cup (350 g)
Calories
147kcal
Protein
8.8g
Carbs
13.3g
Fat
6.6g
Per 100 g
| Calories | 42 kcal |
| Protein | 2.5 g |
| Carbs | 3.8 g |
| Fat | 1.9 g |
| Saturated fat | 1.2 g |
| Fiber | 0 g |
| Sugars | 3.6 g |
| Sodium | 35 mg |
Data based on Open Food Facts and public nutrition databases.
A drink made of one part espresso and three parts steamed milk, topped with a thin layer of foam. It is creamy and mild.
Nutritional benefits
- Provides calcium from the milk
- Source of high-quality protein
- Less acidic for the stomach than black coffee
How to prepare it
- 1.Texture the milk to create microfoam
- 2.Pour milk gently over the espresso
- 3.Do not heat milk above 70°C to avoid scalding the sugars
Lighter alternatives
Cortado
Less milk and fewer calories
Soy latte
Plant-based lactose-free alternative
Cappuccino
More foam and less liquid milk
Healthy tip
Choose skim or almond milk to significantly reduce caloric intake.
Frequently asked questions
Is it high in calories?
It depends on the milk used and if sugar is added. A whole milk version has moderate calories.
Can I use plant milks?
Yes, oat and soy are the best for steaming in this drink.
What is the difference from a cappuccino?
A latte has much more liquid milk volume and less foam.