Calories in white coffee (café au lait)
A typical serving of white coffee (café au lait) provides about 77 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 g)
Calories
77kcal
Protein
4.6g
Carbs
6.7g
Fat
3.6g
Per 100 g
| Calories | 32 kcal |
| Protein | 1.9 g |
| Carbs | 2.8 g |
| Fat | 1.5 g |
| Saturated fat | 0.9 g |
| Fiber | 0 g |
| Sugars | 2.7 g |
| Sodium | 28 mg |
Data based on Open Food Facts and public nutrition databases.
A balanced mix of brewed coffee and scalded milk, typically in a one-to-one ratio. It is a nutritious option that provides calcium and steady energy to start the day.
Nutritional benefits
- Provides calcium and vitamin D from milk
- Contains antioxidants from natural coffee
- Provides moderate release energy
How to prepare it
- 1.Brew strong filter coffee or French press
- 2.Heat milk without letting it boil to avoid burning it
- 3.Combine both liquids simultaneously into the cup
Lighter alternatives
Almond milk coffee
Lower calories and saturated fats
Cappuccino
More foam/texture with less milk volume
Tea latte
Lower caffeine and spicy aroma
Healthy tip
Avoid adding refined sugar and opt for cinnamon powder to naturally enhance the flavor.
Frequently asked questions
Is it healthy to drink daily?
Yes, as long as you do not overdo added sugar. Coffee and milk provide essential nutrients like proteins and polyphenols.
How many calories are in it?
It depends on the milk type; a cup with whole milk has about 75-80 calories.
Can I use skim milk?
Yes, it will reduce calorie content and saturated fats while maintaining calcium intake.
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