Calories in canned lupini beans
A typical serving of canned lupini beans provides about 58 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (50 g)
Per 100 g
| Calories | 116 kcal |
| Protein | 12.8 g |
| Carbs | 9.2 g |
| Fat | 2.9 g |
| Saturated fat | 0.4 g |
| Fiber | 4.5 g |
| Sugars | 0.5 g |
| Sodium | 980 mg |
Data based on Open Food Facts and public nutrition databases.
Canned lupini beans are a popular Mediterranean legume, typically consumed as a snack. They are known for their firm texture and slightly salty flavor derived from the brining process.
Nutritional benefits
- Excellent source of complete plant-based protein
- Low glycemic index ideal for blood sugar management
- High content of satiating dietary fiber
How to prepare it
- 1.Rinse thoroughly under running water to remove excess sodium from the brine
- 2.Eat directly by popping the bean out of its translucent skin
- 3.Toss into Mediterranean salads for extra texture and protein
Lighter alternatives
Always rinse them with plenty of water before eating to reduce the salt intake by up to 40%.
Frequently asked questions
Should you eat the skin?
While edible, most people prefer to bite a small hole and pop the inner bean out, as the skin can be tough.
Are they suitable for weight loss diets?
Yes, they have low calorie density and high protein content, which helps maintain fullness for longer periods.
Why is the sodium content so high?
The traditional preservation process uses brine to neutralize the natural bitterness of the raw legume seeds.