Calories in cannellini beans
A typical serving of cannellini beans provides about 236 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (170 g)
Calories
236kcal
Protein
16.5g
Carbs
42.7g
Fat
0.8g
Per 100 g
| Calories | 139 kcal |
| Protein | 9.7 g |
| Carbs | 25.1 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Fiber | 6.3 g |
| Sugars | 0.3 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
Also called navy or white beans, they have a creamy texture and a very mild flavor.
Nutritional benefits
- High potassium content
- Low in fat
- Support intestinal transit
How to prepare it
- 1.8-hour soak
- 2.Cook with a bay leaf
- 3.Ideal for cold salads
Lighter alternatives
Kidney beans
Stronger flavor
Chickpeas
Firmer texture
Potatoes
Similar carbs but less fiber
Healthy tip
Add them to vegetable soups to boost protein content without altering the taste.
Frequently asked questions
Difference from kidney beans?
White beans are creamier and have a more neutral flavor.
Are they good for diabetics?
Yes, high fiber content prevents glucose spikes.
Can they be blended?
Yes, they are excellent for making smooth vegetable spreads.
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