Calories in cantonese steamed fish
A typical serving of cantonese steamed fish provides about 220 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet with garnish (200 g)
Calories
220kcal
Protein
37g
Carbs
2.4g
Fat
6.8g
Per 100 g
| Calories | 110 kcal |
| Protein | 18.5 g |
| Carbs | 1.2 g |
| Fat | 3.4 g |
| Saturated fat | 0.7 g |
| Fiber | 0.2 g |
| Sugars | 0.5 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
White fish delicately steamed with ginger, scallions, and a light soy sauce, finished with a splash of hot oil.
Nutritional benefits
- High density of high-quality proteins
- Rich in heart-healthy Omega-3 fatty acids
- The steaming method preserves almost all natural nutrients
How to prepare it
- 1.Use very fresh fish like sea bass or snapper for best results
- 2.Slice ginger into very fine matchsticks so it remains edible
- 3.Avoid over-steaming to prevent a rubbery texture
Lighter alternatives
White fish sashimi
Even lower in calories as it uses no finishing oil
Herb-baked fish
Similar nutritional profile with different flavor notes
Steamed silken tofu
Plant-based option with a texture similar to tender fish
Healthy tip
Request the soy sauce and oil on the side to better control sodium and calorie intake.
Frequently asked questions
What type of fish is best?
Firm white fish like sea bass, snapper, or fresh cod work best for this method.
Is this a light meal?
Yes, it is considered one of the healthiest and most digestible preparations in Asian cuisine.
What is the purpose of the ginger?
In addition to flavoring, ginger removes any strong fishy odors from the seafood.
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