Calories in carnitas
A typical serving of carnitas provides about 315 calories. Here are the full macros and nutrition facts.
Per serving · 100 g of meat
Calories
315kcal
Protein
22g
Carbs
0.5g
Fat
24g
Per 100 g
| Calories | 315 kcal |
| Protein | 22 g |
| Carbs | 0.5 g |
| Fat | 24 g |
| Saturated fat | 8.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
Pork meat slowly cooked in its own lard until tender on the inside and crispy on the outside.
Nutritional benefits
- Very high protein content
- Provides zinc and B-group vitamins
- Zero carbohydrates (meat alone)
How to prepare it
- 1.Cook in a copper pot for even heat distribution
- 2.Add orange juice and spices for color and flavor
- 3.Sear at the end to achieve the golden texture
Lighter alternatives
Pork 'maciza' (lean pork loin)
The leanest part of the pork with less fat
Cochinita pibil
Steamed pork without added lard
Barbacoa
Steamed lamb meat, lower in saturated fats
Healthy tip
Ask for 'maciza' to reduce the fat content by nearly half compared to other cuts.
Frequently asked questions
Which part of the pork is best?
Maciza is the leanest; ribs or skin (cueritos) are fattier but flavorful.
Do they contain cola?
Some recipes use it to caramelize the meat, but traditionally orange and milk are used.
How are they eaten?
Classically in tacos with onion, cilantro, and hot sauce.