Calories in carrot juice
A typical serving of carrot juice provides about 80 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 g)
Calories
80kcal
Protein
2g
Carbs
18.6g
Fat
0.4g
Per 100 g
| Calories | 40 kcal |
| Protein | 1 g |
| Carbs | 9.3 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 0.8 g |
| Sugars | 3.9 g |
| Sodium | 66 mg |
Data based on Open Food Facts and public nutrition databases.
A vibrant and sweet juice extracted from fresh carrots. It is an exceptional source of beta-carotene and essential nutrients.
Nutritional benefits
- High vitamin A content for eye health
- Promotes healthy and glowing skin
- Provides antioxidants that protect cells
How to prepare it
- 1.Wash and peel carrots before juicing
- 2.Add a few drops of olive oil to improve vitamin A absorption
- 3.Mix with apple for a smoother flavor
Lighter alternatives
Beet juice
Better for physical performance
Tomato juice
Lower sugar and high in lycopene
Pumpkin juice
Similar texture and earthy flavor
Healthy tip
Drink it with a meal containing healthy fats to better absorb its fat-soluble vitamins.
Frequently asked questions
Can it tint the skin?
Excessive consumption can cause carotenemia, a harmless yellowish tint on the palms and soles.
Is it better than eating whole carrots?
Juice concentrates nutrients but loses most of the fiber found in the whole vegetable.
How long does it stay fresh?
It is best consumed immediately to prevent oxidation of vitamins.