Calories in carrot sticks with tahini
A typical serving of carrot sticks with tahini provides about 156 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (120 g)
Calories
156kcal
Protein
4.2g
Carbs
12g
Fat
11.4g
Per 100 g
| Calories | 130 kcal |
| Protein | 3.5 g |
| Carbs | 10 g |
| Fat | 9.5 g |
| Saturated fat | 1.4 g |
| Fiber | 3.8 g |
| Sugars | 4.5 g |
| Sodium | 50 mg |
Data based on Open Food Facts and public nutrition databases.
An alternative to hummus that uses pure sesame paste, offering an earthy flavor and great mineral density.
Nutritional benefits
- Very high plant-based calcium content
- Rich in beta-carotene for skin health
- Healthy fats help absorb vitamins from the carrots
How to prepare it
- 1.Mix tahini with lemon and a bit of water for a fluid dip
- 2.Cut carrots into uniform sticks
- 3.Add a touch of cumin to the dip
Lighter alternatives
Carrot sticks with hummus
Less fat and more legume fiber
Red bell pepper with tahini
More Vitamin C and a sweeter flavor
Carrots with guacamole
Different type of healthy fat and flavor
Healthy tip
Tahini can separate; stir the jar well before serving to integrate the natural oils.
Frequently asked questions
Is tahini very high in calories?
It is energy-dense, so use it as a light dip, not a main dish.
Can I use baby carrots?
Yes, they are very convenient, though whole carrots usually have more flavor.
Is it vegan-friendly?
Absolutely, it is one of the best sources of calcium for plant-based diets.
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