Calories in celery sticks with peanut butter
A typical serving of celery sticks with peanut butter provides about 185 calories. Here are the full macros and nutrition facts.
Per serving · 3 large sticks (100 g)
Calories
185kcal
Protein
7g
Carbs
6.5g
Fat
15g
Per 100 g
| Calories | 185 kcal |
| Protein | 7 g |
| Carbs | 6.5 g |
| Fat | 15 g |
| Saturated fat | 2.8 g |
| Fiber | 2.5 g |
| Sugars | 2.8 g |
| Sodium | 140 mg |
Data based on Open Food Facts and public nutrition databases.
A crunchy and satisfying snack that balances celery's hydration with the nutrient density of peanuts.
Nutritional benefits
- Low in net carbs
- Provides long-lasting satiety
- High water content and hydrating
How to prepare it
- 1.Wash and dry celery well so the butter sticks
- 2.Fill the celery channel with natural peanut butter
- 3.Decorate with a few raisins (ants on a log)
Lighter alternatives
Celery with hummus
Lower calories and fats
Cucumber with almond butter
Milder taste and different fats
Carrots with nut butter
Higher vitamin A
Healthy tip
If looking to reduce calories, use powdered peanut butter reconstituted with water.
Frequently asked questions
Can I use commercial peanut butter?
It's best to use one that only contains peanuts and salt to avoid hydrogenated oils.
Is it suitable for Keto diets?
Yes, it is a very popular snack for low-carb diets.
How many can I eat?
The limit is set by the peanut butter; 1 to 2 tablespoons is the ideal portion.
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