Calories in char siu pork
A typical serving of char siu pork provides about 398 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
398kcal
Protein
29.3g
Carbs
18g
Fat
24g
Per 100 g
| Calories | 265 kcal |
| Protein | 19.5 g |
| Carbs | 12 g |
| Fat | 16 g |
| Saturated fat | 5.5 g |
| Fiber | 0.5 g |
| Sugars | 10 g |
| Sodium | 710 mg |
Data based on Open Food Facts and public nutrition databases.
Cantonese-style BBQ roasted pork, marinated in a sweet and savory mix of honey, five-spice powder, and soy sauce.
Nutritional benefits
- Good protein contribution
- Rich in B vitamins
- Intense flavor without the need for added fats
How to prepare it
- 1.Marinate for at least 12 hours for maximum flavor
- 2.Use a cut with some fat so it doesn't dry out
- 3.Glaze with the marinade reduction during roasting
Lighter alternatives
Char Siu chicken
Lower saturated fat content
Salted pork tenderloin
Less sugar as it contains no honey
Peking-style seitan
High-protein vegan option
Healthy tip
Remove excess visible fat before eating to reduce calories.
Frequently asked questions
Why is it red color?
Traditionally from red yeast rice or food coloring in modern versions.
Can it be made without an oven?
Roasting is ideal, but it can be done in a pan over low heat, though it loses the smoky touch.
Is it very sweet?
Yes, it has a honey and sugar glaze that gives it its characteristic shine.