Calories in chayote
A typical serving of chayote provides about 25 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, cubes (132 g)
Calories
25kcal
Protein
1.1g
Carbs
5.9g
Fat
0.1g
Per 100 g
| Calories | 19 kcal |
| Protein | 0.8 g |
| Carbs | 4.5 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 1.7 g |
| Sugars | 1.9 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A green-skinned, pear-shaped vegetable native to Mesoamerica. Its flavor is very mild, almost like a cross between a cucumber and zucchini.
Nutritional benefits
- Excellent for fluid retention
- Low sodium and high potassium content
- Ideal for easy-to-digest diets
How to prepare it
- 1.Boil and stuff with cheese or tuna
- 2.Add to chicken soups to provide volume
- 3.Sauté with butter and plenty of pepper
Lighter alternatives
Zucchini
Similar flavor but cooks faster
Potato
Similar firm structure but with much less starch
Cucumber
Similar use if looking for high hydration
Healthy tip
Cook it with the skin if it's tender to take advantage of all the fiber.
Frequently asked questions
Do you eat the seed?
Yes, it is edible and has a pleasant nutty flavor.
Why does it release resin when peeling?
It's a natural latex that can dry out the skin; peeling under running water is recommended.
Is it good for weight loss?
Yes, its caloric density is very low while providing satiety.