Calories in cheese quesadilla
A typical serving of cheese quesadilla provides about 576 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (180 g)
Calories
576kcal
Protein
26.1g
Carbs
47.3g
Fat
32.8g
Per 100 g
| Calories | 320 kcal |
| Protein | 14.5 g |
| Carbs | 26.3 g |
| Fat | 18.2 g |
| Saturated fat | 9.5 g |
| Fiber | 1.4 g |
| Sugars | 1.1 g |
| Sodium | 650 mg |
Data based on Open Food Facts and public nutrition databases.
A flour or corn tortilla filled with melted cheese and folded in half. It is a simple yet satisfying staple of Mexican fast food.
Nutritional benefits
- High calcium content for bone health
- Good source of complete proteins
- Quick and easy digestion
How to prepare it
- 1.Use a very hot griddle without excess oil
- 2.Combine cheeses like Monterey Jack and Oaxaca
- 3.Cook until the tortilla is golden brown
Lighter alternatives
Whole wheat tortilla quesadilla
Provides more fiber and satiety
Fresh cheese taco
Lower saturated fat than melted cheese
Spinach quesadilla
Adds micronutrients without many calories
Healthy tip
Add pico de gallo to incorporate fresh vegetables and vitamin C into your meal.
Frequently asked questions
Which cheese is best for quesadillas?
Any cheese that melts well, such as mozzarella, gouda, or manchego.
Can it be made without oil?
Yes, in a non-stick pan the cheese melts perfectly with heat alone.
Is it suitable for celiacs?
Only if a 100% pure corn tortilla certified gluten-free is used.
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