Calories in cheese-stuffed onion rings
A typical serving of cheese-stuffed onion rings provides about 372 calories. Here are the full macros and nutrition facts.
Per serving · 4 pieces (120 g)
Calories
372kcal
Protein
9.6g
Carbs
36g
Fat
21.6g
Per 100 g
| Calories | 310 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 18 g |
| Saturated fat | 6.5 g |
| Fiber | 1.8 g |
| Sugars | 3.4 g |
| Sodium | 580 mg |
Data based on Open Food Facts and public nutrition databases.
An evolution of traditional onion rings that includes a layer of melted cheese between the onion layers and the breading.
Nutritional benefits
- Potassium intake from onions
- Greater satiety due to the protein content of the cheese
- Moderate source of calcium
How to prepare it
- 1.Use large onions to facilitate cheese stuffing
- 2.Double bread to ensure cheese does not escape
- 3.Fry at high temperature for a short time
Lighter alternatives
Classic onion rings
Contains less saturated fat by not having cheese
Roasted onions
Version without added fat or flour
Panko breading
Absorbs less oil than traditional breadcrumbs
Healthy tip
Consume with extreme moderation as they are very energy-dense.
Frequently asked questions
Is it vegetarian food?
Yes, it is suitable for lacto-vegetarians as long as no animal lard is used.
Are they very heavy?
Yes, they combine carbs, frying fats, and dense dairy fats.
What cheese do they usually have?
Generally mozzarella or processed cheddar for its melting point.
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