Calories in chicken breast with skin
A typical serving of chicken breast with skin provides about 296 calories. Here are the full macros and nutrition facts.
Per serving · 1 small unit (150 g)
Calories
296kcal
Protein
36g
Carbs
0g
Fat
16.5g
Per 100 g
| Calories | 197 kcal |
| Protein | 24 g |
| Carbs | 0 g |
| Fat | 11 g |
| Saturated fat | 3.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
Chicken breast with its natural skin kept intact, which adds juiciness and flavor during cooking but increases caloric value.
Nutritional benefits
- Provides collagen present in the skin
- Prevents the lean meat from drying out
- High protein density essential for tissues
How to prepare it
- 1.Cook skin-side down to crisp it and release fat
- 2.Ideal for baking or roasting
- 3.Season under the skin so flavor penetrates the meat
Lighter alternatives
Skinless chicken breast
Reduces fat content by nearly half
Chicken thigh
Naturally juicier with a different fat profile
Turkey
Similar protein content and generally leaner
Healthy tip
You can cook it with the skin to maintain moisture and remove it before eating.
Frequently asked questions
Is eating the skin unhealthy?
It contains saturated fats, so it is recommended to consume it in moderation.
Does it help with cooking?
Yes, it acts as a protective barrier preventing juices from evaporating.
How do I get crispy skin?
Dry it thoroughly with paper towels before cooking and use high initial heat.
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