Calories in chicken caesar salad
A typical serving of chicken caesar salad provides about 460 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium bowl (250 g)
Calories
460kcal
Protein
31.3g
Carbs
17g
Fat
28g
Per 100 g
| Calories | 184 kcal |
| Protein | 12.5 g |
| Carbs | 6.8 g |
| Fat | 11.2 g |
| Saturated fat | 2.4 g |
| Fiber | 1.4 g |
| Sugars | 1.2 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
A classic salad based on romaine lettuce, croutons, parmesan cheese, and grilled chicken breast, tossed with a creamy anchovy dressing.
Nutritional benefits
- High in lean protein for muscle repair
- Provides calcium thanks to the parmesan cheese
- Contains essential Vitamin K for bone health
How to prepare it
- 1.Grill the chicken instead of frying to reduce fat content
- 2.Use Greek yogurt in the dressing for a lighter version
- 3.Add croutons just before serving to keep them crunchy
Lighter alternatives
Green salad with turkey
Lower in calories and saturated fats
Vegan Caesar salad
Dairy-free with a tahini-based dressing
Chickpea salad
Higher plant-based fiber content
Healthy tip
Always keep the dressing on the side to better control your total calorie intake.
Frequently asked questions
Is Caesar dressing healthy?
Commercial dressings are often high in sodium and fats; it is better to make it at home with olive oil and limit the amount used.
Can I store it for the next day?
It is best to store the ingredients separately to prevent the lettuce from becoming soggy from the dressing.
How can I increase the fiber?
You can replace part of the romaine with fresh spinach or kale.
Popular comparisons
Chicken caesar salad vs Caprese salad
184 kcal vs 115 kcal
Chicken caesar salad vs Cobb salad
184 kcal vs 165 kcal
Chicken caesar salad vs Coleslaw salad
184 kcal vs 152 kcal
Chicken caesar salad vs Spinach and walnut salad
184 kcal vs 125 kcal
Chicken caesar salad vs Chickpea salad
184 kcal vs 140 kcal
Chicken caesar salad vs Pasta salad
184 kcal vs 160 kcal