Calories in chicken flautas
A typical serving of chicken flautas provides about 468 calories. Here are the full macros and nutrition facts.
Per serving · 3 units (180 g)
Calories
468kcal
Protein
21.6g
Carbs
50.4g
Fat
20.7g
Per 100 g
| Calories | 260 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 11.5 g |
| Saturated fat | 3 g |
| Fiber | 2.8 g |
| Sugars | 1.2 g |
| Sodium | 440 mg |
Data based on Open Food Facts and public nutrition databases.
Corn tortillas filled with chicken, rolled long, and deep-fried until very crispy.
Nutritional benefits
- Good source of complex carbohydrates
- Protein content from the chicken
- Fiber contribution from the corn tortilla
How to prepare it
- 1.Secure with toothpicks before frying so they don’t open
- 2.Drain excess oil thoroughly on absorbent paper
- 3.Use fresh tortillas to prevent them from breaking when rolled
Lighter alternatives
Baked crispy tacos
Significantly less oil
Enchiladas
Same ingredients without frying the tortilla until hard
Air-fried flautas
Made in an air fryer, they are much lighter
Healthy tip
Use an air fryer to achieve the same crunch with 80% less fat.
Frequently asked questions
Why are they called flautas?
Because of their long, thin shape that resembles the musical instrument (flute).
What is the difference between these and 'tacos dorados'?
Flautas are made with longer tortillas and are typically thinner.
Which salsa goes best with them?
A very spicy raw green salsa with avocado.
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