Calories in chicken larb salad
A typical serving of chicken larb salad provides about 338 calories. Here are the full macros and nutrition facts.
Per serving · 1 salad plate (250 g)
Calories
338kcal
Protein
35.5g
Carbs
13.5g
Fat
17g
Per 100 g
| Calories | 135 kcal |
| Protein | 14.2 g |
| Carbs | 5.4 g |
| Fat | 6.8 g |
| Saturated fat | 1.5 g |
| Fiber | 1.1 g |
| Sugars | 1.8 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
A spicy minced meat 'salad' from Laos and Thailand, mixed with fresh herbs, lime juice, and toasted rice powder.
Nutritional benefits
- Excellent low-carb option (keto-friendly)
- Very high in protein for muscle recovery
- Packed with phytonutrients from mint and cilantro
How to prepare it
- 1.Toast raw rice before grinding it for the authentic smoky flavor
- 2.Use minced chicken breast for the leanest version possible
- 3.Add plenty of fresh lime juice just before serving for perfect acidity
Lighter alternatives
Mushroom Larb
Vegetarian version with much lower saturated fat
Som Tum (Papaya Salad)
More refreshing and lower in overall calorie density
Chicken lettuce wraps
Similar option while omitting the toasted rice powder
Healthy tip
Serve it nestled in lettuce leaves instead of with steamed rice to save calories.
Frequently asked questions
What is rice powder?
It is toasted and ground glutinous rice that adds a nutty flavor and unique crunchy texture.
Is it a cold salad?
It is traditionally served warm or at room temperature, not cold from the fridge.
Is it gluten-free?
Yes, provided the fish sauce used is certified gluten-free.
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