Calories in chicken salad
A typical serving of chicken salad provides about 320 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (200 g)
Calories
320kcal
Protein
13.6g
Carbs
29g
Fat
18.4g
Per 100 g
| Calories | 160 kcal |
| Protein | 6.8 g |
| Carbs | 14.5 g |
| Fat | 9.2 g |
| Saturated fat | 1.5 g |
| Fiber | 1.8 g |
| Sugars | 2.5 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Creamy salad made of potatoes, carrots, and shredded chicken breast, dressed with mayonnaise and sometimes peas.
Nutritional benefits
- Provides energy through tubers
- Good dose of lean protein
- Provides beta-carotene from carrots
How to prepare it
- 1.Cook potatoes and carrots separately to control hardness
- 2.Cut vegetables into small, uniform cubes
- 3.Mix the dressing cold to prevent mayonnaise from breaking
Lighter alternatives
Replace mayo with yogurt
Drastically reduces calories and fats
Add green apple
Adds freshness, fiber, and reduces calorie density
Potato-free version
Uses cauliflower for a low-carb version
Healthy tip
Use light mayonnaise or a mix of Greek yogurt and mustard for a healthier dressing.
Frequently asked questions
Hen or chicken?
The original recipe uses hen for its more intense flavor, but chicken is more common today.
How long does it last?
Since it contains mayo, it shouldn't be out of the fridge and lasts max 3 days refrigerated.
Is it healthy?
It's nutritious but high in fat due to mayo; the key is the dressing balance.
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