Calories in chicken soup with vegetables
A typical serving of chicken soup with vegetables provides about 260 calories. Here are the full macros and nutrition facts.
Per serving · 1 large bowl (400 g)
Calories
260kcal
Protein
21.6g
Carbs
27.2g
Fat
8.4g
Per 100 g
| Calories | 65 kcal |
| Protein | 5.4 g |
| Carbs | 6.8 g |
| Fat | 2.1 g |
| Saturated fat | 0.6 g |
| Fiber | 1.5 g |
| Sugars | 1.2 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Comforting soup made with chicken pieces cooked with zucchini, carrot, chayote, and potato, seasoned with cilantro.
Nutritional benefits
- Excellent hydration
- Easy to digest
- Rich in vitamins and minerals
How to prepare it
- 1.Cook skinless chicken for less fat
- 2.Add vegetables based on their hardness
- 3.Season with sea salt and spearmint
Lighter alternatives
Vegetable soup
Even lighter and lower in meat purines
Fish broth
Leaner protein rich in iodine
Beef consomme
Higher iron content but heavier
Healthy tip
Add a few drops of lime to help with the absorption of iron from the chicken.
Frequently asked questions
Does it help with a cold?
Yes, it helps with hydration and the steam relieves congestion.
Should the chicken skin be removed?
It is recommended to reduce the saturated fat content in the broth.
What vegetables are essential?
Carrot, chayote, and zucchini are the classic Mexican trio.
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